6 Wk Fitness & Nutrition Starter Pack

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This course is designed for anyone who feels unsure where to begin but ready to take that step towards improving their health & fitness in an all women's supportive & safe environment.

Helping you build confidence, lose body fat, and improve muscle tone, along with creating healthy habits, and making real progress without over restricting your food!

So what’s Included:

 • Up to 30 fitness sessions over 6 weeks. Any session from the main timetable.

• Smaller groups, higher quality training.

 • Personalised calories/macros set for YOUR lifestyle, weight, height & activity levels.

 • Daily 1-2-1 support directly from me for questions, help & advice.

 • Progress tracking – measurements, photos & weigh-in at the start & end of your programme.

 • Nutrition support online document.

 • Weekly accountability.

 • Meal planner sheet.

 • Supportive WhatsApp group – share recipes, stay motivated & connect with others.

£149 in total Option of £45 deposit to secure your place as we only offer 10 places each time on this programme. Any questions, please  get in touch